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| Visualization Practice |
Visualization is one of the most effective methods for achieving goals.
Visualization
is the process of utilizing imagination
and
visual imagery to see success and build a clear route to your desired
end.
It
assists you in focusing on the good and developing a positive mentality,
which
can assist you in remaining motivated and on track toward your goals.
7
Effective Steps To Visualize Perfectly And Achieve Your Goals
1.
Find a quiet place anywhere and sit.
2.
Be clear about what you want and relax your mind and body.
(
Practice 3 minutes of breathing exercise. )
3. Now, visualize the images or scenes that are relevant to your dream, such as
What do you do if your dream comes true?
Where
do you see yourself when your dream comes true?
How
your desire makes you feel?
What
are you celebrating?
It
could be anything from people congratulating you
to
seeing yourself in a specific location you desire.
4. Feel so good, positive & lively about your visualization
as
if it's true, and smile.
5.
While visualizing your goal, use the 5 senses of visualization,
Sight,
Smell, Sound, Taste, & Touch Or Feel.
These
senses help you manifest anything you desire rapidly.
6.
While visualizing, repeat some positive words or affirmations related to your desire in your mind,
For
example
I get success in everything, I am successful, and I am a money magnet.
(If
your wish is to manifest money).
7.
Thank the universe for assisting you in achieving your goal
and
for all of the good things you already have.
As
a result, you will be in a high vibration to attract what you desire
If
you continue practicing for 21 or more days.
Thus,
You've done your part here, now surrender your desire and let the universe take
care of the rest.
Meanwhile,
take up some hobbies or other activities related to your desires that will
lead you toward your dreams.
In
this manner, you're alerting your mind that
you're
ready to get what you desired.
What
Are 5 Senses In Visualization?
1. Taste
When you visualize something to
eat,
For example,
If you visualize a specific burger of
your choice,
try to put a sense of taste in
it,
such as how it tastes, its softness,
crispiness, and so on.
For such visualization to occur in your
reality,
you will primarily need to use your
taste, touch & feel senses.
2.
Touch/Feel
Touch
is a crucial sense in the Law of Attraction
because
it helps you attract materialistic things into your life quickly.
For
example,
If
you want to manifest $500 or win a lottery,
you
can simply use the sense of touch.
When
visualizing money, you must include this sense to make it feel more
realistic.
You
may visualize touching a Cheque or a bundle of money & feel its hold for a
while.
3.
Smell
The
sense of smell is very vital in human life.
Smelling
may be used to assess the freshness, quality, and taste of food, as well
as
pleasant
scents such as flower fragrances, perfumes, air fresheners, etc.
This
sense is the most effective way to use with visualization
such
as the smell of specific food or perfumes,
If
you activate this sense through visualization, it comes into your reality
sooner.
4.
Sound
The noise of people chatting or screaming at parties is included in the sound sense in
visualization.
Birds
chirping, animals wailing, car horns, and other sounds can also be heard in
visualization.
If
you visualize yourself in a specific location,
such
as a forest, national park, zoo, or anywhere else in the world.
This
sense seems more lifelike.
If
you're intending to buy a car for yourself,
this
sense is utilized to hear the sound of your car horn in order to appear the
visualization more real.
5.
Sight
When
it comes to visualizing your desired life,
Sight
plays an extremely vital & effective role.
Everything
begins with sight as it helps you visualize & scrutinize things around
you vividly.
It
seems more realistic and energetic to those who use this sense vividly.
The
more vivid your visualization appears, the sooner it will come into your life.
It
should, however, be vibrant and lively.
Also, read - 9 Easy Steps To Make The Act As If Technique More Powerful
Visualization
Tips To Assist In Achieving Your Goals
1. Set
A Specific Goal
It
is essential to set a specific and attainable goal before visualizing.
This
is accomplished by writing down your goal in a few sentences on a piece of
paper
and
then analyzing each and everything you wrote.
This
will help you stay focused, clear, and motivated toward your goals.
2.
Make a Vision Board
Creating a vision board helps you picture your dream.
Images
that symbolize your goals and encourage you to achieve them should be included
on your vision board.
You
may also use affirmations and phrases to assist you to stay on track.
3. Visualize
on a Daily Basis
Visualizing
on a daily basis can assist to keep your dream alive and your
motivation levels high.
Take
the time each day for 15 minutes to visualize yourself reaching your goal and
how it would feel when you achieve it.
4.
Believe in Yourself
Knowing
that you are capable of achieving your goals, is critical to success.
The
first step is to believe that you have the ability to make it happen.
5. Think
and behave
Visualization
is only one element of the equation.
It
is critical to take action after visualizing your desire in order to make it a
reality.
This
might involve doing research, making a plan, and taking steps toward your
goal.
You
could also act as if you've achieved your goal and are grateful for it.
In
the law of attraction, it is also known as the "act as if" technique.
It
enables you to become fully involved in something you desire.
All
you have to do is say and act in that manner.
Hence,
you're actively telling your mind that you're grateful to have & ready to
get what you want.
Taking
action and believing in yourself are essential parts of the process.
You
can increase your chances of achieving your dream
by
following these visualization tips in your life.
It
can be difficult to focus on what you want at times,
and
as a result, you mind becomes confused.
In
this case, try to relax yourself by doing some meditation every day,
and
when you feel ready, begin visualizing your ideal life on a regular
basis.
When
you follow specific techniques of the law of attraction,
you
may see the doors of opportunities open up,
it
is critical to take the required steps or actions when you see the opportunity
comes.
Maintain
consistency at
all times.
In
some cases, visualization comes true within a day or a week;
all
you need to do is surrender & be in alignment with your
desire.
Always
remember to feel good about your goal,
start
with small desires, and then progress to larger ones.
When
you finish visualization practice,
surrender
it to the universe to be taken care of in order to avoid resistance.
You
have the power to create a life you want!
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